Rideguide's Exercise Protocol  (REP)

Calisthenics 1: Start to 15 minutes

Duration: 4:00
Difficulty: Beginner
​Type: Starting Calisthentics
Intervals: 30s work/10s rest

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30s Jumping Jacks
30s Bodyweight Squats
30s Toe Touches
30s Roll-ups
30s High Knee March
30s Lunge Left side
30s Lunge Right side
​30s Push-ups