Rideguide's Exercise Protocol (REP)
Calisthenics 1: Start to 15 minutes

Duration: 4:00
Difficulty: Beginner
Type: Starting Calisthentics
Intervals: 30s work/10s rest
Difficulty: Beginner
Type: Starting Calisthentics
Intervals: 30s work/10s rest
30s Jumping Jacks
30s Bodyweight Squats
30s Toe Touches
30s Roll-ups
30s High Knee March
30s Lunge Left side
30s Lunge Right side
30s Push-ups
30s Bodyweight Squats
30s Toe Touches
30s Roll-ups
30s High Knee March
30s Lunge Left side
30s Lunge Right side
30s Push-ups