Personal Training by appointment in Leelanau County
call/text/email
231-620-2939
chad.jordan@icloud.com
call/text/email
231-620-2939
chad.jordan@icloud.com
Personal Training: Personalized exercise programs to provide strength, balance, mobility and endurance for active daily living.
Grow strong, not old. My personal training philosophy is based on over 15 years experience working one-on-one with people of all ability levels. I have helped people with limited mobility gain independence and vitality. I am available in my studio classroom or I can come to your home-gym to lead you through an exercise program.
Grow strong, not old. My personal training philosophy is based on over 15 years experience working one-on-one with people of all ability levels. I have helped people with limited mobility gain independence and vitality. I am available in my studio classroom or I can come to your home-gym to lead you through an exercise program.
Athletic Coaching:Leading athletes toward performance based training.
I have conditioned, varsity high-school athletes for MHSAA State competition, I have designed programs for weekend athletes to finish the Lumberjack100 and Leadville100. . Learn life-long comprehensive programming.
I have conditioned, varsity high-school athletes for MHSAA State competition, I have designed programs for weekend athletes to finish the Lumberjack100 and Leadville100. . Learn life-long comprehensive programming.
Body Fitness Class: Build a strong base from the core out.
Bodyfit is a whole body fusion exercise class. This hour long class is designed to be modified to the individual based on their fitness goals. We gently warm up with dynamic head to toe joint articulations. We then proceed to calisthentics that you might remember from gym class. While our aerobic state is elevated we transition quickly into stability ball and mat-work based core exercises. Toward the end of the class we focus on resistance Full Range of Movement strength work. Lastly, we cool down with static and dynamic flexibility movements. All exercises can be modified to test top tier athletes or build a balanced body that is ready to go next level.
Bodyfit is a whole body fusion exercise class. This hour long class is designed to be modified to the individual based on their fitness goals. We gently warm up with dynamic head to toe joint articulations. We then proceed to calisthentics that you might remember from gym class. While our aerobic state is elevated we transition quickly into stability ball and mat-work based core exercises. Toward the end of the class we focus on resistance Full Range of Movement strength work. Lastly, we cool down with static and dynamic flexibility movements. All exercises can be modified to test top tier athletes or build a balanced body that is ready to go next level.
Classroom Hours:
Tuesdays and Thursdays
8:30-9:30am and 9:45-10:45
Tuesdays and Thursdays
8:30-9:30am and 9:45-10:45
